12 min
4 servings
$0.89/serving- Cut off both stem ends of the cantaloupe. Place on a cutting board, one flat side down. Using a sharp knife, carefully cut off the peel using a downward slicing motion. Slice in half. Using a spoon, scoop out seeds. Cut into cubes; you should have about 6 cups.
- Place cantaloupe in blender; blend until smooth.
- Using a fine mesh sieve or cheesecloth, strain cantaloupe purée into a pitcher. You should have about 2 cups.
- Add tea, lemon juice, and maple syrup. Stir to combine.
- Divide between four glasses filled with ice.
Save time by purchasing pre-cubed cantaloupe at the grocery store. You will need about 6 cups.
Save cantaloupe flesh for morning smoothies.
Per serving (about 1 cup): Calories 45, Fat 0.2 g (Saturated 0.1 g, Trans 0 g), Cholesterol 0 mg, Sodium 20 mg, Carbohydrate 11 g (Fibre 1 g, Sugars 10 g), Protein 1 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
12 min4 servings$0.89/serving- Cut off both stem ends of the cantaloupe. Place on a cutting board, one flat side down. Using a sharp knife, carefully cut off the peel using a downward slicing motion. Slice in half. Using a spoon, scoop out seeds. Cut into cubes; you should have about 6 cups.
- Place cantaloupe in blender; blend until smooth.
- Using a fine mesh sieve or cheesecloth, strain cantaloupe purée into a pitcher. You should have about 2 cups.
- Add tea, lemon juice, and maple syrup. Stir to combine.
- Divide between four glasses filled with ice.
Save time by purchasing pre-cubed cantaloupe at the grocery store. You will need about 6 cups.
Save cantaloupe flesh for morning smoothies.
Per serving (about 1 cup): Calories 45, Fat 0.2 g (Saturated 0.1 g, Trans 0 g), Cholesterol 0 mg, Sodium 20 mg, Carbohydrate 11 g (Fibre 1 g, Sugars 10 g), Protein 1 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
